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MCX Lifestyle | Sport Nutrition | Nutrition plays an essential role in exercise and sport.

Sport Nutrition

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Description

Nutrition

Nutrition plays an essential role in exercise and sport. It’s important for health, adaptations to physical activity, weight maintenance and exercise performance. Nutrition influences nearly every process in the body involved in energy production and recovery from exercise.

Benefits

  • Helps to meet energy and fuel requirements needed to support a training program.
  • Enhance adaptation and recovery between training sessions by providing all the nutrients associated with these processes.
  • Helps to achieve and maintain an ideal physique.
  • Helps to maintain optimal health and function.

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3 reviews for Sport Nutrition

  1. MARINA M VIDIGAL (verified owner) –

    I had some nutrition orientation with Marcelo and it was amazing. Before getting in touch with his program, I had tried to loose weight for a long time in vain. After getting Marcelo’s advices and following a special diet he has designed for me, I was finaly able to loose weight and I to mantain it. Based on my personal experience, I strongly recomend the Sport Nutrition program for anyone who wants to loose weight in a healthy way.

  2. Jean Silva –

    I got short and long term eating instructions to improve not only my performance but also my overall health. Pairing eating habits with training, I was able to
    achieve my best results to date.

  3. Kyron Lallas –

    Hi there, my name is Kyron.

    I have always struggled with my diet and nutrition. I found it very frustrating at times because I would here so many mixed messages about what to eat what not to eat. As a result I was never able to shed the weight and always struggled to achieve my goals in and out of the gym.

    After my first few sessions with Marcelo and some much needed advice from him I shed 20+ pounds of fat over the course of a little over a month. Needless to say it has been an absolute game changer working with Marcelo. It hasn’t been easy but I followed the instructions that where given to me and I have never been happier. I feel better I look better and I am faster and stronger then I have ever been.

    So if your reading this and want to make a change, don’t be afraid to get out there and give it a chance. Marcelo’s experience and knowledge are well worth the investment. I cannot say enough good things about my experience. Good luck and give it a chance good things happen when you let them.

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Special 4u

    Health Assessment

    Client Information Package

    This questionnaire will help us know you better before any activity. We heads up you if is necessary for you to seek further advice from your doctor or a another qualifed professional before becoming to start training.

      Emergency Contact

      Parent Information

      Fitness Related Questions

      Lifestyle and Behavior Related Questions

      Participant Agreement


      Congratulations on your decision to participate in an exercise program! With the help of your kinesiologist/personal trainer/coach, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of these training sessions can be used for a lifetime.

      In order to maximize progress, it will be necessary for you to follow program guidelines during supervised and unsupervised training days. Remember, exercise and healthy eating are equally important! During your exercise program, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In registering for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.

      By signing below, you accept full responsibility for your own health and well-being AND you acknowledge an understanding that no responsibility is assumed by the leaders of the program.
      It is recommended that all program participants work with their kinesiologist/personal trainer three (3) times per week. However, due to scheduling conflicts and financial considerations, a combination of supervised and unsupervised workouts is possible.

      Personal Training Terms and Conditions

      1. MCX Lifestyle sessions that are not rescheduled or cancelled 48 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.

      2. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with the trainer.

      3. The expiration policy requires completion of all MCX Lifestyle sessions within 90 days from the date of the contract. Personal training sessions are void after this time period.

      4. No personal training refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.

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      Career and Talent

      We are a startup with over 20 years of experience in fitness and nutrition.

      • Opportunity
      • Development