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We are a startup with over 20 years of experience in fitness and nutrition.
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Health Assessment
Client Information Package
This questionnaire will help us know you better before any activity. We heads up you if is necessary for you to seek further advice from your doctor or a another qualifed professional before becoming to start training.
COVID - 19
One of the best things you can do to prevent infection and protect loved ones is to wash your hands regularly and avoid touching your face.
What we can do together?
Step 1: Wet hands with warm water.
Step 2: Apply soap.
Step 3: Wash hands for at least 20 seconds (including your palms, back of each hand, between fingers, thumbs and under nails).
Step 4: Rinse well.
Step 5: Dry hands well with paper towel.
Step 6: Turn off tap using paper towel.
Together, we can slow the spread of COVID-19 by making a conscious effort to keep a physical distance between each other. Physical distancing is proven to be one of the most effective ways to reduce the spread of illness during an outbreak. With patience and cooperation, we can all do our part.
What does physical distancing mean
This means making changes in your everyday routines in order to minimize close contact with others, including:
avoiding crowded places and gatherings
avoiding common greetings, such as handshakes
limiting contact with people at higher risk (e.g. older adults and those in poor health)
keeping a distance of at least 2 arms lengths (approximately 2 metres) from others, as much as possible
Here’s how you can practise physical distancing
greet with a wave instead of a handshake, a kiss or a hug
stay home as much as possible, including for meals and entertainment
grocery shop once per week
take public transportation during off-peak hours
conduct virtual meetings
host virtual playdates for your kids
use technology to keep in touch with friends and family