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STRENGTH TRAINING AND
CONDITIONING

STRENGTH TRAINING AND
CONDITIONING

Strength Training, also known as resistance training, involves any activity that puts a load on your muscles, which stimulates them to become stronger and bigger. It might involve just your body weight, a set of resistance bands, dumbbells, kettlebells, barbells or machines.

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Sport Nutrition

Sport Nutrition

Nutrition plays an essential role in exercise and sport. It’s important for health, adaptations to physical activity, weight maintenance and exercise performance. Nutrition influences nearly every process in the body involved in energy production and recovery from exercise.

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STAND UP PADDLE BOARDING

STAND UP PADDLE BOARDING

Stand Up Paddle Boarding is one of the fastest growing sporting activities in the world. It’s easier than you may think, and most people can jump on a board their first time with no previous experience and start receiving the benefits right away.

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All Services
All Services
VIP Exercise Expect fun with expert trainers

Training Locations

Workouts can happen wherever you are

Wellness Living the healthy life

Wellness

Living the healthy life

Equipment

The right gear, the right results

BECOME PART OF THE MCX LIFESTYLE COMMUNITY

Access our store and improve your body and mind forever.

WHAT’S NEXT?

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    Career and Talent

    We are a startup with over 20 years of experience in fitness and nutrition.

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