STRENGTH TRAINING AND CONDITIONING
Indoor, Outdoor & On-line
Strength Training, also known as resistance training, involves any activity that puts a weighted load on your muscles, which stimulates them to become stronger and bigger. It might involve just your body weight, a set of resistance bands, dumbbells, kettlebells, barbells or machines.
Benefits
- Builds muscle strength, which becomes more essential as we age as each decade after age 30 humans lose up to 5 pounds of muscle.Â
- You can slow down or even reverse the aging process by building muscle mass and strength.
- Increases bone density. Osteoporosis, a condition of accelerated bone mineral loss which leads to fractures, can be a crippling disease. Research on resistance exercises suggests that it can build bone even in the elderly.
- Greater strength can lead to fewer falls, which drastically decreases risk of injury.
SPORT NUTRITION
Nutrition plays an essential role in exercise and sport. It’s important for health, adaptations to physical activity, weight maintenance and exercise performance. Nutrition influences nearly every process in the body involved in energy production and recovery from exercise.
Benefits
- Helps to meet energy and fuel requirements needed to support a training program.
- Enhance adaptation and recovery between training sessions by providing all the nutrients associated with these processes.
- Helps to achieve and maintain an ideal physique.
- Helps to maintain optimal health and function.