Store
We have a unique way of offering the best service for you and your community.
Take your time, explore the workouts and activities and choose one or more to start your journey.
Let us build your schedule
Check out our training schedules and choose the one that best suits your life.
Don’t forget to have a good time!Â
Don’t forget to have a good time!Â
Schedule | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
6 – 8am | Strength & Conditioning
| Strength & Conditioning
| Strength & Conditioning
| Nutrition | Nutrition | Family Training (monthly) | Cycling or Stand Up Paddle Boarding
|
8 – 12am | Sport Nutrition | Sport Nutrition | Sport Nutrition | Cycling or Stand Up Paddle Boarding
| Strength & Conditioning | Cycling or Stand Up Paddle Boarding
| Cycling or Stand Up Paddle Boarding
|
10 – 1pm | Fitness Evaluation | Fitness Evaluation | Fitness Evaluation | Fitness Evaluation | Fitness Evaluation | Fitness Evaluation | Group Traning (monthly) |
10 – 2pm
| Nutrition or Sport Nutrition | Nutrition or Sport Nutrition
| Nutrition or Sport Nutrition | Nutrition or Sport Nutrition | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning |
1 – 2pm
| Nutrition
| Nutrition | Nutrition | Nutrition | Nutrition | Nutrition | Cycling or Stand Up Paddle Boarding
|
2 – 6pm
| Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Strength & Conditioning | Cycling or Stand Up Paddle Boarding
|
2 – 9pm | Strength & Conditioning | Strength & Conditioning | Cycling or Stand Up Paddle Boarding
| ||||
4 – 5pm | Fitness Evaluation
| ||||||
4 – 9pm | Sport Nutrition | Sport Nutrition | Sport Nutrition | Sport Nutrition | Sport Nutrition | Sport Nutrition | Sport Nutrition |