COVID - 19

Guidelines for social interaction – BC Phase 3.

There are key guidelines to keep yourself and others safe.

If you are at greater risk (over the age of 60 or with underlying medical conditions), be informed of your risk, think through your risk tolerance and take extra precautions.

Golden rules for wearing masks:

  • If healthy, distancing is always better
  • Always wash your hands
  • If sick, stay home, no exceptions
  • Try not to touch your face
  • Reserve medical masks for health care workers
  • Treat everyone with respect, some people wear masks out of courtesy
  • Your mask should fit snugly, covering your nose and mouth
  • Use when physical distancing isn’t possible

What’s happening now?

People can take part in smart, safe and respectful travel within B.C. Remember, international travellers returning to B.C. are required by law to self-quarantine for 14 days and complete the federal application.

The BC Restart Plan takes a phased approach to reopening. This allows sectors and activities within the phases to open when the evidence and data tells us the time is right, and as protocols and guidance are in place for them to do so safely

Special 4u

    Health Assessment

    Client Information Package

    This questionnaire will help us know you better before any activity. We heads up you if is necessary for you to seek further advice from your doctor or a another qualifed professional before becoming to start training.

      Emergency Contact

      Parent Information

      Fitness Related Questions

      Lifestyle and Behavior Related Questions

      Participant Agreement


      Congratulations on your decision to participate in an exercise program! With the help of your kinesiologist/personal trainer/coach, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of these training sessions can be used for a lifetime.

      In order to maximize progress, it will be necessary for you to follow program guidelines during supervised and unsupervised training days. Remember, exercise and healthy eating are equally important! During your exercise program, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In registering for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.

      By signing below, you accept full responsibility for your own health and well-being AND you acknowledge an understanding that no responsibility is assumed by the leaders of the program.
      It is recommended that all program participants work with their kinesiologist/personal trainer three (3) times per week. However, due to scheduling conflicts and financial considerations, a combination of supervised and unsupervised workouts is possible.

      Personal Training Terms and Conditions

      1. MCX Lifestyle sessions that are not rescheduled or cancelled 48 hours in advance will result in forfeiture of the session and a loss of the financial investment at the rate of one session.

      2. Clients arriving late will receive the remaining scheduled session time, unless other arrangements have been previously made with the trainer.

      3. The expiration policy requires completion of all MCX Lifestyle sessions within 90 days from the date of the contract. Personal training sessions are void after this time period.

      4. No personal training refunds will be issued for any reason, including but not limited to relocation, illness, and unused sessions.

      Share on Your Social Network

      We value our MCX Lifestyle Community. Share your journey with your personal and professional network and help more people experience the MCX Lifestyle.

      Facebook
      Twitter
      LinkedIn
      Email
      WhatsApp

      Career and Talent

      We are a startup with over 20 years of experience in fitness and nutrition.