services

STRENGTH TRAINING AND
CONDITIONING

STRENGTH TRAINING AND
CONDITIONING

Strength Training, also known as resistance training, involves any activity that puts a load on your muscles, which stimulates them to become stronger and bigger. It might involve just your body weight, a set of resistance bands, dumbbells, kettlebells, barbells or machines.

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Sport Nutrition

Sport Nutrition

Nutrition plays an essential role in exercise and sport. It’s important for health, adaptations to physical activity, weight maintenance and exercise performance. Nutrition influences nearly every process in the body involved in energy production and recovery from exercise.

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STAND UP PADDLE BOARDING

STAND UP PADDLE BOARDING

Stand Up Paddle Boarding is one of the fastest growing sporting activities in the world. It’s easier than you may think, and most people can jump on a board their first time with no previous experience and start receiving the benefits right away.

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VIP Exercise Expect fun with expert trainers

Training Locations

Workouts can happen wherever you are

Wellness Living the healthy life

Wellness

Living the healthy life

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Equipment

The right gear, the right results

COACH

Marcelo Castro

TESTIMONIALS

I changed a lot!
I changed a lot since I started training with MCX lifestyle. I used to not be able to do a single knee push-up, and I can do 10 proper push-ups now. Training with MCX lifestyle made me feel better and more confident about myself."
TOBY, 13, West Vancouver
I also learned a lot about nutrition and how to maintain a healthy lifestyle.
I’ve been training with my trainer Marcelo at MCX lifestyle for almost a year now. I lost 10 lbs and went from barely touching the rim to dunking a basketball. I also learned a lot about nutrition and how to maintain a healthy lifestyle. I would definitely recommend MCX lifestyle."
Kai, 17, West Vancouver
As a master trainer, he is knowledgable and cares about his client’s safety and well-being
Marcelo will design a fitness program for you that will not only help you reach your goal of becoming fit, he will make it fun to become fit. Marcelo will incorporate activities you already love to do, such as biking, paddle boarding, running and other activities; Marcelo will show you the proper form to get the most out of the activities you already enjoy. As a master trainer, he is knowledgable and cares about his client’s safety and well-being."
Michael, 60, North Vancouver
He makes each workout challenging and will continue to push his clients to new limits.
I am a long term client of Marcelo and I can’t speak highly enough of him – he gets results. I decided to get a trainer when i realized how long it had been since I stepped foot in a gym and that I needed a kick-start to get going. I was fortunate to have found Marcelo and he is by far the best, he takes the time to understand your needs and tailors his approach accordingly. Marcelo combines an all-encompassing knowledge of training methodologies including cardio, strength/core training and diet. His motivational personality will have you working harder than you thought possible. He makes each workout challenging and will continue to push his clients to new limits. After only one month, I started feeling stronger and noticing my endurance climb, this made the work outs become more fun. As I trained more with Marcelo feeling good was just natural. I am still training hard with him and do not intend to quit any time soon. Marcelo will take all the excuses off the board by being flexible with schedule, travel and even offers home workouts through live video which will kick your butt.”
Connor, 41, Fernie
MCX Lifestyle has changed how I prioritize my health and fitness to make it important to me again
My job involves long hours in front of a computer. As I got older, it was easier to put on weight than to exercise. I am great at making excuses! One day I looked at a picture of myself and barely recognized the woman in the photo. Do I really want to enter retirement out of shape and overweight? I want to be able to do the things I love, such as gardening and paddle boarding and keep up with my grandchildren. I used to run regularly. I loved to run. MCX Lifestyle has changed how I prioritize my health and fitness to make it important to me again. I have lost weight and gained strength, so I don’t hesitate to do physical activities. I am happier as a person and have achieved a healthier work life balance. I can’t say enough about the caring and professional support I have received from my coach."
Cheryl, 60, Quadra Island
Outdoor activities are relatively new to me at this age but now I have more confidence to face the challenges. I am having Fun
My name is Jennifer. I am 68 years old and have been training with Marcelo Castro of MCX lifestyle. Five years ago I was diagnosed with osteoporosis (a bone thinning disease).I had read that weight training increased bone density and strength.I have been working with Marcelo for 5 years.After three years of consistent training (without injury) I’m happy to announce that my bone scan shows denser bones.Yeah!!! The training opens new opportunities for me in that I am being coached in a number of new activities, rowing, paddle boarding and running.In the spring I hope to train in swimming and biking. Outdoor activities are relatively new to me at this age but now I have more confidence to face the challenges. I am having Fun. My health ,endurance and wellbeing have been increased beyond my expectations. I can assure you that in working with MCX Lifestyle you will take your ordinary expectations to extraordinary realizations. Gratefully Jennifer Twyman Registered Massage Therapist (Still in practice) As a master trainer, he is knowledgable and cares about his client’s safety and well-being."
Jennifer, 68, North Vancouver.
All my life I had difficulty losing weight
“All my life I had difficulty losing weight and it was always necessary to take medication for it. But in 2017 I changed completely with MCX Lifestyle! For the first time I lost more than 20kg without any medication. With Marcelo’s guidance I learned the right nutrition and exercises. It really made the difference in my life. And I didn’t stop, because it’s not about only losing weight, it’s a process to keep the weight off, to have better lifestyle, to challenge my body and mind everyday!
Jonaina, 47, Norway

Develop your lifestyle

Be part of the MCX Lifestyle community

Access our store and improve your body and mind forever.

Canadian lifestyle

Greater Vancouver, BC, Canada

Monday–Sunday: 06:00 am – 10:00 pm;

Special 4u

    Health Assessment

    Client Information Package

    This questionnaire will help us know you better before any activity. We heads up you if is necessary for you to seek further advice from your doctor or a another qualifed professional before becoming to start training.

      Emergency Contact

      Parent Information

      Fitness Related Questions

      Lifestyle and Behavior Related Questions


      Personal Training Contract - MCX Lifestyle

      Congratulations on your decision to participate in a training program with MCX Lifestyle! With the help of your kinesiologist/personal trainer/coach, you can greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The learnings from these training sessions can be used for a lifetime.

      Terms and Conditions

      This Independent Contractor Agreement (“Agreement”) is made between the Client and MCX Lifestyle, and is effective as of the date the MCX Lifestyle Health Assessment is completed and sent by the Client to MCX Lifestyle (“Effective Date”).

      1. Services

      • a. MCX Lifestyle agrees to provide in-person and/or virtual personal training sessions to the Client (“Personal Training Sessions”).

      • b. In addition, MCX may provide additional customized services to the Client, which may include but are not limited to:

      • i. Goal setting and progress tracking

      • ii. Customized fitness and exercise routines

      • iii. General nutrition counselling (collectively, “Additional Services”).

      2. Fees

      • a. In consideration for the provision of Personal Training Sessions, the Client agrees to pay the contractor fess in accordance with the fee schedule provided on MCX’s website (www.mcxlifestyle.ca), which may be updated from time-to-time at MCX Lifestyle’s sole discretion (“Fees”).

      • b. In addition, MCX Lifestyle and the Client may agree to fees for Additional Services.

      • c. All Fees, including fees for Additional Services, may be paid by way of credit card, e-transfer or PayPal, which can be accessed through MCX Lifestyle’s website (www.mcxlifestyle.ca). The Client may purchase additional Personal Training Services or Additional Services at any time without the need to execute a new Agreement.

      3. Scheduling and Cancellations

      • a. MCX Lifestyle and the Client will agree on and set a schedule for the Personal Training Sessions at the commencement of this Agreement (“Training Schedule”). The Training Schedule may be amended by the Parties upon mutual agreement for the following month.

      • b. The Client may reschedule or cancel a Personal Training Session by notifying MCX Lifestyle at least 24 hours in advance. Failure to provide 24 hour notice will result in forfeiture of the Personal Training Session and associated Fees.

      • c. If the Client arrives late for the Personal Training Session, the Client will receive training services for the remainder of the scheduled time, unless other arrangements have been agreed upon with MCX Lifestyle in advance.

      • d. No refunds will be issued by MCX Lifestyle for any reason, including but not limited to cancellation, illness, relocation or termination of this Agreement.

      4. Termination

      • a. MCX Lifestyle and the Client may terminate this Agreement upon 30 days written notice to the other party.

      • b. Any Personal Training Sessions paid for at the time of termination of this Agreement must be scheduled and completed within 120 days from the termination of the Agreement. Any unused Personal Training Sessions are void after this time period.

      5. Assumption of Risk and Release

      • a. The Client acknowledges that the Personal Training Sessions and Additional Services may be associated with health and safety risks typically present in physical training and exercise programs, including but limited to increased heart stress and the chance of musculoskeletal injuries.

      • b. The client agrees that they are voluntarily participating in the Personal Training Sessions and Additional Services, and assume all risk of injury, illness, damage, or loss that may result from such participation.

      • c. The Client agrees to release and discharge MCX Lifestyle and its employees from any and all claims or causes of action (known or unknown) arising out of the Client’s participation in the Personal Training Sessions or Additional Services, including but not limited to negligence, whether active or passive, on the part of MCX Lifestyle or its employees.

      6. Representations

      • a. MCX Lifestyle represents and warrants that it has employed competent, knowledgeable staff with the necessary subject matter expertise to provide Personal Training Sessions and Additional Services to the Client.

      • b. MCX Lifestyle represents and warrants that it has obtained the necessary education, certifications and insurance coverage to offer Personal Training Sessions and Additional Services to the Client.

      • c. The Client represents and warrants that they are of good physical and mental health, with no limiting physical conditions or disabilities that would preclude participation in an exercise program. If the Client has any physical conditions, limitations or injuries, they will promptly bring this to the attention of MCX Lifestyle so that appropriate measures can be taken to adjust the Personal Training Sessions or Additional Services.

      7. General:

      • a. Entire Agreement. This Agreement represents the entire agreement and understanding of the parties, and supersedes all prior written or oral agreements and all negotiations, conversations or other communications or understandings of the parties with respect to the subject matter described herein.

      • b. This Agreement is not assignable by either party in whole or in part without the prior written consent of the other party.

      • c. All disputes and claims are subject to the laws of the Province of British Columbia and the federal laws of Canada, and the parties attorn to the exclusive jurisdiction of the courts of the Province of British Columbia.

      Career and Talent

      We are a startup with over 20 years of experience in fitness and nutrition.

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