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Stand Up Paddle Boarding SUP

Stand Up Paddle Boarding

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This course introduce the novice to paddling a Stand Up Paddle board.

Included in this lesson:

Safety skills:

  • falling off safely
  • remounting the board
  • use of leash
  • understanding weather and paddling conditions

Paddling Skills:

  • lifting and carrying a board
  • holding a paddle
  • mounting a board
  • prone paddling
  • paddling while kneeling
  • standing up
  • paddling in a straight line
  • forward stroke
  • braking stroke
  • sweep strokes

Location: Jericho Beach

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1 × Order Summary | SUP
Plan
Hours
Location
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Description

STAND UP PADDLE BOARDING

OUTDOOR

Stand Up Paddle Boarding has been described as one of the fastest growing sporting activities in the world. It’s easy, there is a low learning curve, and most people can jump on a board their first time out with no previous experience or lessons..

Benefits

  • Great core workout. With the right technique, your core is doing most of the work.
  • Excellent overall workout, because it’s a form of simultaneous aerobic, strength and balance training.
  • Helps to develop your sense of stability, which helps in daily life as well as other sports that require good balance.
  • Helps to improve cognition, sleep and quality of life.

 

Additional information

Plan

,

Location

Hours

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2 reviews for Stand Up Paddle Boarding

  1. Mylen Gagnon (verified owner) –

    I thought I knew how to paddleboard, but I realized how much I had to learn when I took a class with MCX Lifestyle! Marcelo gave me the best advice and I I’ve learned techniques to improve my speed and my turns. We managed to paddle on a very windy day and I was so glad Marcelo was there to guide us through it! I had a great experience and will certainly use MCX Lifestyle again in the future!

  2. Paula (verified owner) –

    I had a really fun experience and a serious work out during a Paddle boarding lesson with Marcelo. I didn’t realize how challenging this activity could be! He is a safe guide and his instructions are easy to follow for a beginner, I will definitely schedule more paddling lessons with MCX lifestyle.

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    Client Information Package

    This questionnaire will help us know you better before any activity. We heads up you if is necessary for you to seek further advice from your doctor or a another qualifed professional before becoming to start training.

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      Participant Agreement


      Congratulations on your decision to participate in an exercise program! With the help of your kinesiologist/personal trainer/coach, you greatly improve your ability to accomplish your training goals faster, safer, and with maximum benefits. The details of these training sessions can be used for a lifetime.

      In order to maximize progress, it will be necessary for you to follow program guidelines during supervised and unsupervised training days. Remember, exercise and healthy eating are equally important! During your exercise program, every effort will be made to assure your safety. However, as with any exercise program, there are risks, including increased heart stress and the chance of musculoskeletal injuries. In registering for this program, you agree to assume responsibility for these risks and waive any possibility for personal damage. You also agree that, to your knowledge, you have no limiting physical conditions or disability that would preclude an exercise program.

      By signing below, you accept full responsibility for your own health and well-being AND you acknowledge an understanding that no responsibility is assumed by the leaders of the program.
      It is recommended that all program participants work with their kinesiologist/personal trainer three (3) times per week. However, due to scheduling conflicts and financial considerations, a combination of supervised and unsupervised workouts is possible.

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